Monday, July 28, 2008

Creamy Smoked Turkey and Blueberry Salad

1/2 cup light mayonnaise

1/2 cup plain low-fat yogurt

1/4 cup orange marmalade

2 teaspoons fresh lemon juice

1/2 teaspoon ground black pepper

3 medium peaches (about 1 pound), cut in wedges (about 3 cups)

1 pint blueberries

2 cups cubed smoked turkey (about 8 ounces)

In a bowl, combine mayonnaise, yogurt, marmalade, lemon juice and pepper. Add peach slices, blueberries and turkey; toss until well coated. Serve on lettuce leaves, if desired.

Yield: 8 cups

Per 1 cup portion: 155 calories, 7 g protein, 6 g fat, 19 g carbohydrate

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